Making the decision to get help for yourself or your child is not always easy. I offer a free no-pressure, supportive telephone consultation to help you decide if I am the right therapist for you. My approach to therapy is individualized and collaborative. I utilize different therapeutic methods to meet my clients’ specific needs.

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

Play therapy makes a difference. Play is an enjoyable, fun activity that elevates our spirits and brightens our outlook on life. Play relieves feelings of stress and boredom and, most importantly, helps us express ourselves.

Does your child have trouble dealing with their emotions? Is their behavior sometimes disruptive to your home life? Have they experienced sudden loss or trauma? As they grow, children and adolescents develop social skills and emotional intelligence. This awareness helps them to develop into healthy, happy, and successful individuals. But some children have trouble processing their emotions and this often leads to behavior that negatively impacts their school life, home life and overall well-being.

Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

Do you think you could benefit the most from individualized attention?

Are you hesitant to talk to others about your problems?